Say hello to
meal
PREP
pro 2.0
You are READY for nourishing meals within hands reach so you can breathe a sigh of relief after a long day instead of feeling the panic of “what the hell am I gonna make tonight?!”
This is a completely bespoke, custom meal plan designed just for YOU. You’ll have a done-for-you guide that helps you create your favorite meals in less than 2 hours a week.
This is for the busy parents who crave real, nourishing food but feel lost when it comes to where to even begin. With my tailored system, plus one-on-one support from me, you’ll learn to cook like a pro and finally feel at peace in your kitchen.
Ready to embrace the art of nourishing yourself in a way that actually works?
Picture this: reaching into your fridge for delicious, homemade meals every single day. This isn’t just a dream—it’s your new reality. Ready to claim it? Let’s get started.
have you ever wanted easy meal prep to be part of your daily life?
Imagine ... you're digging into a warm chicken shawarma bowl with rich spices and delicious sauces after a long days work… without making a massive mess in the kitchen, or questioning the ingredients! And no it's not takeout...
It's a restaurant-worthy meal you quickly whipped up during your EASY meal prep a few days back!
This is totally doable for you, especially the busy parents doing allll the things for the fam. But it's time to look out for your future self.
This is for you if you are DONE with the sad frozen dinners or frantic pizza takeout when all you actually want is a homemade meal (and yes meal prep can be easy)...
And thankfully, you're NOT alone in this.. because you'll have text support with me all week long. Overcook your steak and need a quick fix? That's what I'm here for!
As a full time mom to a 3 year old plus a small biz owner I totally get how complicated it can be to fit in time to cook for you and your fam.
But just like anything, isn't it sooo worth it to invest the time in making delicious food for yourself? I know you're ready to get more bang for your buck and time freedom from the kitchen!
Because when we mindfully and intentionally put ourselves first, BIG things happen.
BEEEPPP incoming…. the meal prep program you've always needed but didn't know existed until now.
what people are saying
ABOUT
chef monique
Drawing on 8 years as a private chef, thousands of hours logged in the kitchen, and mastery at in home-cooking, Monique is eager to unveil her kitchen secrets, empowering you to become a proficient at-home cook. Because you deserve MORE.
Through her teachings, you'll become empowered, knowledgeable and efficient with your time in the kitchen (just wait and see how much extra time you'll have on your hands!) This program was created out of an abundance of knowledge that she has from the 1000s of meals she's prepped for clients.
01
custom meal planning
You're getting a customized plan that starts with an intake; learning about what you like, dislike, need support with and other key factors. I'll take this info and create a sustainable method tailored specifically to you! Depending on your goals, you can start out with one week or purchase a series of 4 consecutive weeks. This means 7 days of meal prep which includes 4 unique recipes that add up to 12 meals that take less than 2 hours to create!
02
GROCERY LISTS & Recipes
I've taken the mundane work out of you having to create your own grocery lists for your meal prep; from unique dishes like halloumi and couscous, to comfort classics like paneer tikka masala, you'll get a wide range of unique recipes specific to your dietary needs and goals (with easy substitutes for my GF & DF friends!) You even have the option to add on grocery list delivery via third party app.
03
proven method
I'm sharing the exact blueprint that I've used to create thousands of meal prepped meals for clients over the last 8 years. You'll be in and out of the kitchen in the blink of an eye, with amazing meals in your fridge ready at any time. Your future self is already thanking you!
Ready to ditch the frantic delivery food?
It's time to cook for yourself with love and care in mind!
You DESERVE it.
Sooo…
what all do I actually get?
A proven system designed by me so you can create meal prep for you and your family, customized to your unique needs and goals
One week (7 days) of meal prep guidance which includes 4 unique recipes that add up to 12 meals in under 2 hours with a complete grocery list (with the option to add on grocery delivery using a third party app!)
Exact steps and hacks on how to cook each meal, keeping your time availability and kitchen space in mind, with a document that you get to keep and use forever
A 30 minute call to explain the details of your custom program, plus Monday-Friday text support for any needs!
Ready to meal prep like a pro with a proven system that works for your busy lifestyle?
$139
priced per week
$139
Repeat after me
I'm ready to step into my potential to create amazing food for myself and my family. I'm done with the excuses. I'm done trying to figure it out on my own. I'm ready to nourish myself, love myself, and put myself first!
WHAT ARE YOU WAITING FOR?
It’s time to set your future self up for success. LET'S DO THIS!