Say hello to
meal PREP pro:
High protein
& low carb
10 high protein recipes created by a private chef of 8 years, complete with a meal prep plan so you can enjoy amazing meals without sacrificing taste (or spending hours in the kitchen)
You've been looking for protein-rich meals without the fuss of looking up protein count and net carbs and you finally found this guide!
Are you ready to amp up your nutrition and create restaurant-worthy meals for you and your family, all while keeping on track with your protein goals?
Just imagine, your fave protein-dense meals are packed in your fridge and ready to dig into after a long days work... this is your reality!
No more cardboard-like protein bars!!
HIGH PROTEIN MEALS WITHIN HANDS REACH…
YES PLEASE!
Protein-rich meals that don't take all day to make but leave you satiated and energized? Tell me more!!
This is the answer to what you've been struggling with - as a mom to a toddler I understand more than most that we need to be fueled by our food!
So get this; 10 recipes, broken up into 2 weeks, with macro counts and grocery lists, so you have INCREDIBLE meals in no time.
This is for you if you are DONE with the sad frozen dinners or questionable protein shakes when all you actually want is a homemade meal (and yes meal prep can be easy)...
I know how hard it is to fit in high protein meals when you're juggling a million other things… that's why I created this guide just for YOU.
Lotsa protein. Minimal carbs. Say. Less.
Look out…. the meal prep guide you've always needed but didn't know existed until now.
01
10 high protein recipes
These recipes have all you need to make incredible meals in the snap of a finger, including protein and net carb counts! You will also find grocery lists and my techniques for staying organized in the kitchen. I've taken the guesswork out of delicious meal prep and made a simple system so you can cook the meals you and your family want, without sacrificing all your time in the kitchen.
02
spilling all my secrets
I've been meal prepping for 8 years and have nailed it down to an art. I'm spilling the tea so you can have the same system that I use!
I've taken away the mundane work from creating grocery lists, and have explained the nitty gritty bits into creating the meal prep you've always wanted. Right here, right now, easy as pie!
High protein meals in a snap?
I know you're ready for it.
ABOUT
chef monique
Drawing on 8 years as a private chef, thousands of hours logged in the kitchen, and mastery at home-cooking, Monique is eager to unveil her kitchen secrets, empowering you to become a proficient at-home cook!
Through her teachings, you'll become empowered, knowledgeable and efficient with your time in the kitchen (just wait and see how much extra time you'll have on your hands!) This program was created out of an abundance of knowledge that she has from the 1000s of meals she's prepped for clients.
Ready for an easy peasy high protein meal plan that simplifies the process of cooking?
$19
$19
WHAT ARE YOU WAITING FOR?
It’s time to set your future self up for success. LET'S DO THIS!