Say hello to
meal PREP pro:
vegetarian & gluten free
10 veggie-filled and GF recipes created by a private chef of 8 years, complete with a meal prep plan so you can enjoy amazing meals without sacrificing taste (or spending hours in the kitchen)
You've been looking for vegetarian and gluten free meals that don't skimp on taste and are more than cauliflower pizza crust and sad boring veggies.. and you finally found this guide!
Are you ready to amp up your nutrition and create restaurant-worthy meals for you and your family, all while being plant based and avoiding gluten?
Just imagine, your fave plant-based meals are packed in your fridge and ready to dig into after a long days work... this is your reality!
the plant-based and gluten free meals you've always wanted.
Vegetarian and gluten free meals that don't take all day to make but leave you satiated and energized? Tell me more!!
This is the answer to no longer resorting to overly processed (and tasteless) vegetarian and gluten free alternatives.
So get this; 10 recipes, broken up into 2 weeks, with macro counts and grocery lists, so you have INCREDIBLE meals in no time.
This is for you if you are DONE with the sad frozen dinners when all you actually want is a homemade meal that you can whip up EASILY.
I know how hard it is to find unique vegetarian recipes and stay gluten free when you're juggling a million other things… that's why I created this guide just for YOU.
Delicious veggies. Zero gluten. Say. Less.
Look out…. the meal prep guide you've always needed but didn't know existed until now.
01
10 veggie & GF recipes
These recipes have all you need to make incredible meals in the snap of a finger, while staying gluten free and focusing on your veggies! You will also find grocery lists and my techniques for staying organized in the kitchen. I've taken the guesswork out of delicious meal prep and made a simple system so you can cook the meals you and your family want, without sacrificing all your time in the kitchen.
02
spilling all my secrets
I've been meal prepping for 8 years and have nailed it down to an art. I'm spilling the tea so you can have the same system that I use!
I've taken away the mundane work from creating grocery lists, and have explained the nitty gritty bits into creating the meal prep you've always wanted. Right here, right now, easy as pie!
Unique plant-based meals that are GF too?
I know you're ready for it.
ABOUT
chef monique
Drawing on 8 years as a private chef, thousands of hours logged in the kitchen, and mastery at home-cooking, Monique is eager to unveil her kitchen secrets, empowering you to become a proficient at-home cook!
Through her teachings, you'll become empowered, knowledgeable and efficient with your time in the kitchen (just wait and see how much extra time you'll have on your hands!) This program was created out of an abundance of knowledge that she has from the 1000s of meals she's prepped for clients.
Ready for an easy peasy vegetarian & GF meal plan that simplifies the process of cooking?
$19
$19
WHAT ARE YOU WAITING FOR?
It’s time to set your future self up for success. LET'S DO THIS!